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American Top Team West Pines Blog

American Top Team West Pines Blog

Martial arts for fitness

Martial arts for fitness

Learning martial arts is beneficial for a variety of reasons. Not only do you learn self-defense, but all of that…

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Published: August 16, 2021

Categories: Health

Starting martial arts training

Starting martial arts training

Many martial arts practitioners began taking martial arts classes at an early age. Maybe their parents thought they needed the…

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Published: August 16, 2021

Categories: Health

Health benefits of martial arts

Health benefits of martial arts

There’s no denying that any sort of physical activity can have a positive impact on your health. However, when considering…

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Published: August 16, 2021

Categories: Health

Recent Posts

  • Law Enforcement Seminar – Saturday, July 23rd
  • Women’s Self Defense Seminar – Saturday, June 25th
  • Martial arts for fitness
  • Starting martial arts training
  • Health benefits of martial arts

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